Ingredients
SERVES 2
- 3 Courgettes
- 400g tin of chopped tomatoes (can use fresh tomatoes)
- 400g Kala Chana bean
- 1 Large red onion
- 2 Garlic cloves
- 1 Vegetable stock cube
- 400ml Hot water
- 1/2 tsp Cayenne pepper , plus extra for sprinkling
- 1/2 tsp Ground cumin , plus extra for sprinkling
1 level teaspoon ground cinnamon , plus extra for sprinkling
- 1/2 A fresh red chilli
- 1/2 Tbsp olive oil
- Served with white rice
Method
- Put the rice on to cook
- Heat olive oil in a large saucepan
- Finely chop the onion and until softening, add the garlic and fry a minute more
- Chop the courgette into small cubes and add to saucepan
- Add the cayenne, cumin, cinnamon and chilli and make sure all the vegetables are coated well
- Add the chopped tomatoes, stock and water
- Cook on high heat for 20 minutes and then simmer until courgette is soft
- Enjoy