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Lentil chilli


Ingredients - Serves 4

  • 1 lime

  • 400g kidney beans - canned or cook them

  • 500g carrots

  • 500g green lentils - cook them

  • Few sprigs of coriander

  • 4 cups of brown rice

  • 4 sticks of celery

  • 2 large onions

  • 2 garlic cloves

  • 2 tbsp ground cumin

  • 2 tins of chopped tomato

  • 300 ml of vegetable stock

  • 1 tbsp tomato puree

  • 1 tsp oregano

  • 2 tbsp olive oil

  • salt and pepper to taste

  • 2 tsp smoked paprika



Method


  • Cook the rice and set aside

  • Put oil in a large pan, slice garlic and onions and fry until soft

  • Add all of the spices and herbs and tomato puree

  • Add the stock, chopped carrot and celery and cook for around 10 minutes

  • Add the kidney beans and lentils (make sure they are already cooked)

  • Cook it all for around 15 minutes

  • Serve with rice, coriander and lime



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